Eating avocado two times every week brings down the risk of heart disease, study discovers

Heart disease has arisen as one of the biggest threats in the world even as individuals experience the fallout of the Covid-19 pandemic. A new study currently implies that consuming avocado could help in lessening the risk of cardiovascular disease.

The study published in the journal American Heart Association found that eating plant-based unsaturated fats can improve diet quality and is a significant component in preventing cardiovascular disease.

Scientists led the study on 68,786 ladies and 41,701 men to reason that “higher avocado intake was associated with lower risk of cardiovascular disease and coronary heart disease.”

Avocados are rich, velvety, and single-seeded fruit with a mild flavour that is said to have started in Mexico. They can be utilized as a fruit or a vegetable in the kitchen, and are oftentimes sliced and tossed into salads, pureed into soups or smoothies, or mashed into guacamole.

It can be used in many forms, like oil for cooking, or moisturizer for hair or skin. An avocado likewise offers various health advantages and can be consumed on a daily basis.

Be that as it may, it is vital to have a balanced diet with a lot of variety instead of to focus on the advantages of individual food sources.


Incredible source of potassium
Rich on folate
Source of vitamin C, E, K, and B6
They are additionally rich in magnesium
Incredible for vision
Its components might prevent cancer
Decreases depression risks
Improves digestion
Naturally detoxifies

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