Your risk of heart disease may increase if your cholesterol is high. Unhealthy cholesterol can be caused by a number of things. Among the risk factors are a poor diet, inactivity, obesity, smoking, elevated blood pressure, and more. Your cholesterol, heart health, and blood pressure are all impacted by the weather. Studies show that, in contrast to the summer and spring months, cholesterol levels are highest throughout the winter. There’s no particular rationale for it. However, a number of factors, including consuming unhealthy fats and not exercising during the winter, might be involved. Here are some morning routines that can help you guarantee optimal cholesterol levels this winter and preserve your heart health.
1. Work out first thing in the morning
Engaging in daily exercise can be challenging due to laziness and the chilly weather. Still, maintaining an active lifestyle is crucial to reducing the risk of heart disease, particularly in the winter.
You may work out indoors. There are several options available, ranging from weight training to cardiovascular exercise.
2. Select green tea instead of ordinary tea
Many people drink tea to start their day. You can substitute green tea for your normal tea to maintain good cholesterol levels.
Green tea has antioxidants called catechins that may help reduce levels of bad cholesterol and total cholesterol.
3. A substantial breakfast
A nutritious breakfast can help you start the day off well and increase the amount of nutrients you consume throughout the day. Select whole foods over heavily processed goods and cereals. Include foods high in fibre, omega-3 fatty acids, and whey protein in your breakfast to maintain good cholesterol levels.
4. Practice yoga
The stress hormone can be released by ongoing stress. Elevated stress hormone levels have been linked to elevated cholesterol and an increased risk of heart disease. As a result, using stress-reduction strategies like yoga is crucial.