Sports 

Father strength: Yordan’s 2 HRs power Astros

HOUSTON – Astros slugger Yordan Alvarez conceded he wasn’t getting a lot of rest since the introduction of his child Friday. That didn’t prevent him from getting back to the setup Tuesday and putting on the sort of execution that probably sent A’s beginning pitcher Chris Bassitt to a restless evening. Alvarez, in his first game off the paternity list, keyed the Astros’ greatest rebound of the period by hitting a couple of grand slams, including a three-run, game-tying shot in the fifth inning, to send Houston to its fifth…

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Kerllen Bittencourt Rego Healthcare Sports 

How to find the time to be a fit mum By the Fittest Mum Blogger Awards winner Kerllen Bittencourt Rego

Kerllen Rego says that the question that she answer the most is how to be a fit mum.  A lifelong devotee of working out, Aka Instagram star @kerllenrego , wants to inspire all women to become active.  Having a busy routine wasn’t an excuse to not work out. Before becoming a mum, she wake up before dawn at 5 am to go to the gym at least four times a week for two hours. When she moved to London in 2001 to do her degree in marketing, she became member from…

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