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lifestyle

Najab Mohamed / Najm Retro the best Fitness trainer of Dubai you must follow in 2021

There’s always a place on the list of celebrity personal trainers, thanks to the ever-growing world of social media and also the growing popularity of the fitness industry in recent times. 

We thought it would be a great idea to come up with one of the best fitness trainers who provide perfect training programs to celebrities and sportspeople.  Najab Mohamed / Najm Retro, a popular fitness trainer of Dubai, is gaining massive name worldwide due to his fitness programs online and offline. You will surely get inspired by his growth when he came to Dubai; a thin boy’s journey of becoming a world-class fitness coach of Dubai. 

Najab Mohamed / Najm Retro was born in India. He was one of the thinnest kids of the family. In the starting phase of his life, he was not sure what to do in life, but slowly he felt like he was born to make it big in the fitness industry. From thin boy to muscular bodybuilder, his journey has been a roller coaster ride. He has won many prestigious awards in the past, and now he aims to help other bodybuilders do the same. 

For him, Gym has become his life and second home. In the last one year, he is inspiring others to workout from home and remain fit in this tough Corona time. His online fitness programs are followed by top celebrities around and also many big names from various fields. 

It wasn’t long before he was running out regularly, as he was motivated by other people growing into great shape and prepared to have a physique that he could be proud of. 

He now boasts many followers on Instagram and other social media platforms which classes him as one of the top celebrity personal trainers in Dubai and also best Fitness trainer for Sportspeople and athletes.

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Healthcare

Does consuming an HMB supplement help the extraordinary growth of muscle mass? According to Amir Hossein Manzouri, sports physiologist and international fitness trainer

Consuming protein can improve building muscle mass. Proteins are made of amino acids, and leucine is the most powerful amino acid for stimulating muscle protein synthesis. When consuming leucine, some parts of it are metabolized into HMB. Moreover, HMB can be produced as a supplement. Previous studies illustrate that HMB leads to an extraordinary increase in muscle mass; five times greater than what has been reported for similar protein supplements and amino acids. However, these outcomes have been questioned. This study analyzed the effect of HMB and leucine supplements on muscle growth during 12 weeks of powerlifting exercises. It is worth noting that the method of this survey is like the previous study that claims a significant growth of muscle mass after the consumption of HMB. HMB does not improve the size of muscles more than leucine did. Both groups built only 2-3 kg of muscles that are remarkably lower than 7-9 kg of what has been reported for HMB. Therefore, it does not seem that HMB is an extraordinary supplement for building muscle mass. Generally, do not completely rely on studies that are so strange, fantasy, and exaggerated. Wait until some other prominent researchers verify that study. In conclusion, the HMB supplement doesn’t improve the size of muscle mass more compared to leucine.

Amir Hossein Manzouri Biography and BFit team 

BFit is a fitness team and managed by Amir Hossein Manzouri, a sports physiologist and international fitness trainer in 2014, started and run with a scientific sports approach and healthy society perspective. Amir Hossein Manzouri has obtained the degrees of applied sports physiology, IFBB international coaching, ABBF Asian coaching, first-class Iranian bodybuilding federation coaching, international physique and TRX, national teams coaching records, trained in Tehran university, the head of 90-days fitness workers’ sports federation, with many championship records for bodybuilding teams. He with BFit company was able to express and apply the innovative system in the field of healthy, amateur, and professional sports which leads to a high level of satisfaction for many clients and champions. In other fields of professional sports, different athletes in various levels from basic to national teams, under the supervision of BFit team have been able to achieve many national and international championships and gain pride for our beloved country.