Salmon is a surprisingly easy weapon you can use to combat chronic high cholesterol levels.
The popular kind of fish is thought to have at least four chemicals that lower low-density lipoprotein (LDL) cholesterol, or the “bad” kind of cholesterol, according to University of Colorado experts.
Since fatty buildups in arteries are a key risk factor for heart disease and stroke, low-density lipoprotein (LDL) cholesterol has garnered attention.
As of right now, eating salmon allows you to consume at least 30 metabolites, which are chemicals created during digestion or other chemical processes, according to a study published in the Journal of Nutrition.
Since four of these metabolites reduce LDL, they have been associated with better heart health.
Which is the best to eat?
Salmon can be found in a variety of forms. There are two varieties of Atlantic salmon and five varieties of Pacific salmon.
Because Alaska sockeye salmon has up to 730 milligrams of Omega-3s per 3 oz serving, it is considered the greatest.
Sockeye salmon is a great source of omega-3 fatty acids, which are the elements that support excellent heart health.
More precisely, it is believed that the high concentrations of Omega-3s in sockeye salmon protect against coronary heart disease by reducing inflammation in blood vessels and bolstering the vascular system as a whole.
That being said, it’s important to remember that all varieties of salmon are abundant in protein.
Extra advantages of eating salmon
Eating less red and processed meat will also help you reduce your intake of oily fish, including salmon, as explained by the British Heart Foundation.
Saturated fat, which is abundant in red and processed meats, can cause blood cholesterol levels to rise if consumed in excess.
What were the findings of the researchers?
Researchers requested 41 volunteers, ages 30-69, to follow a Mediterranean diet consisting of wholegrains, seafood, low-fat meat, fruit, and vegetables in order to reach their conclusion.
They subsequently performed additional tests and blood analysis to ascertain the state of their cardiovascular system. Both before and after the diet, tests were carried out.
The diet consisted of two weekly portions of salmon spaced two weeks apart with a month’s rest in between.
While all of the patients were overweight or obese, none of them had type 2 diabetes or other active metabolic diseases.
In order to determine the metabolites of the food samples given to the participants, laboratory analysis was also performed.
Out of the 1,518 chemicals discovered in the food, only 508 were found to be specific to salmon by the researchers.
A chemical was classified as unique to salmon food if it was discovered in salmon but not in any other food.
They discovered increases in two metabolites and two chemicals unique to salmon that are known to lower cholesterol and are associated with a healthy cardiovascular system.
Building on earlier research that suggests the health advantages of omega-3 fatty acids found in fish, several of these compounds were fats.
Researchers also discovered individuals with high