5 ways to be healthy: tips from Yamily Benigni

Yamily Benigni is a popular Instagram influencer from Brazil, she is a chef, food blogger and a half-marathoner who shares her healthy recipes to help people live a lighter life. She became one of the most followed influencers on Instagram in Brazil after losing 20 kg herself and completed her first half-marathon. Today she is telling us how she keeps active to be healthy. 1 – Reduce driving and ride more The best and easier way to keep active is to reduce your driving and ride a bike often. If…

Read More