You still need to move more throughout the day, particularly more steps, even if you are an avid yoga practitioner or frequent gym goer. Reach your health and fitness objectives by learning how to walk 10,000 steps a day in an easy manner.
You have to consistently put one foot in front of the other in order to reach your fitness and health goals. In our lives, sitting has become the new smoking. Whether you participate in daily structured exercise regimens or not, prolonged sitting is not as beneficial to your health as movement. That makes walking more necessary. When it comes to tracking daily steps, people are very enthusiastic about the health advantages of 10,000 steps—aside from the regular exercise regimen. However, how can one walk 10,000 steps a day?
Even though the number might seem overwhelming at first, let’s simplify everything for you. To learn how to easily complete the 10,000 steps whether working a desk job or not, Health Shots spoke with Dr. Apoorv Dua, MS Orthopaedics, Consultant Sports Injury & Joint Replacement, Dr. Dua’s Speciality Clinic, New Delhi.
Why is 10,000 steps a day recommended?
For a long time, reaching 10,000 steps per day on a pedometer or fitness tracker has been regarded as the benchmark. However, there isn’t any concrete scientific proof that taking 10,000 steps a day has any advantages. Less steps are also sufficient for daily moderate exercise, according to recent studies. The 10,000 fitness target is more of a publicity stunt. It’s beneficial in that it encourages individuals to walk more.
Ways to walk ten thousand steps a day?
It can be difficult to reach 10,000 steps per day if you spend a lot of time sitting down. But with these simple instructions, our expert makes it easier for us to understand.
- Move as though no one is around.
Not only does dancing to your favorite music improve your mood, but every step you take toward your 10k step goal counts. Choose a song to play, then dance your way out.
- Take up a sport
Participating in your favorite sport can help you reach your goals. To make it more enjoyable, you could also involve your significant other.
- Take on additional housework.
For some people, doing housework is tedious and unproductive. If you have a day off from yoga or the gym, you might think about offering a helping hand with everyday chores. Dr. Dua asserts that “Activities like sweeping, vacuuming, mopping, dusting, and cleaning can help you make more steps than you can imagine.”
- Utilize your cooking break to its fullest
Overall, cooking can be a time-consuming process. “While waiting for the kettle to boil, the cooker whistle to blow, or the microwave to ping, make the most of those lost minutes and walk around,” advises the expert.
- Truly move and speak
You’ll thank us afterwards if you adopt this idea. We all enjoy the regular talks we have with our loved ones and coworkers because they are an integral part of our lives. Walk and talk, literally, when there’s no work at hand and the conversation is idle. One of the easiest ways to meet the “10k steps in a day” goal is to do this.
Avoid wasting your energy on commercials, even when you’re watching TV. Instead, use the commercial breaks to move.
- Make fitness-focused remote jobs
Move around more and sit less if your job allows you to work from home. Avoid keeping a bottle of water close by. Rather, establish the routine of consuming a glass of water every hour.
- Refuse online delivery and take a stroll to your local market instead.
With just a button click, the entire world is at our disposal. The convenience of online delivery has supplanted the allure of having our groceries or other consumables delivered from local stores. Walk to the local stores instead of using online delivery apps for your orders so that those steps are recorded.
- Go a short distance to your office.
If at all possible, walk to work rather than drive or use public transportation. In a mall parking lot, park your car farthest from the office or from other buildings. Walk the remaining distance to your office and back home after getting off at an early bus stop or metro station.